Ageing Strong: The Science of Fitness and Resilience as You Grow Older

🧠 Your Metabolism may slow down in tiny increments over 5-10 years, but the KEY factor is due to a lack of activity / an active lifestyle

🧠 Your muscle mass will significantly deteriorate if you do not perform some type of resistance training / intentional exercise as you age

🧠 Eliminate aches an pains by strengthening commonly weak muscle groups

🧠 Increase bone density AND joint health through strength training resulting in stronger, healthier bones and joints as you age

🧠 You CAN get STRONGER as you age.

🧠 You CAN get FITTER as you age.

🧠 It’s NEVER too late to start.

The fact is that we stop intentional exercise and as a result we have less energy and motivation in daily life, more aches, pains and injuries and become dramatically less mobile every day.

This means our daily movement such as walking the dog, doing chores around the house and mowing the lawns have stopped resulting in less energy spent every single day.

Add this to the lack of exercise and muscle mass that you have and yes, your overall metabolism has slowed but this is due to a Lack of Muscle and lack of activity, NOT your age.

How is it that you see people who do CrossFit over the age of 40 are still fit and strong? Because they lift weights regularly.

Exercise and more specifically, resistance/ strength training is not just important but essential for a longer and HAPPIER life.

The ‘use it or lose it’ saying is not only the truth, but also incredibly important to understand that you WILL

build muscle and bone density INSTEAD of letting it literally waste away.

You WILL Reduce or eliminate aches and pains.

You WILL Improve heart health.

You WILL Improve balance and decrease injury risk.

You WILL Maintain a healthy mindset AND physique.