HI I’M JACK

ORIGINALLY FROM THE UK, I’VE GROWN UP ON THE SHORE. MY ETHOS IS ABOUT HOW IMPORTANT EXERCISE AS HAVING A POSITIVE WEEKLY ROUTINE IS FOR YOUR MENTAL HEALTH.

HAVING LOST MY FATHER TO SUICIDE IN 2022 I AM MORE PASSIONATE THAN EVER TO EXPRESS THE POSITIVE RELATIONSHIP BETWEEN CONSISTENT EXERCISE/ IMPROVEMENTS IN PHYSICAL HEALTH AND MENTAL HEALTH.

I SEE TRAINING AS A TOOL TO IMPROVE MENTAL CLARITY, MENTAL STRENGTH, RESILIENCE & MOOD. I HAVE CREATED A SPACE WHERE EVERYONE CAN FEEL WELCOMED, FIND PROGRESS IN THEIR TRAINING IN WHATEVER AREA THAT MEANS TO THEM, AND A PLACE WHERE PEOPLE CAN ENJOY EXERCISE AND THE PEOPLE THEY ARE TRAINING WITH.

MY AIM IS TO CREATE A TRAINING OFFERING WHERE SOME DAYS YOU CAN PUSH YOURSELF HARD, AND OTHERS JUST BE PROUD FOR GETTING YOURSELF MOVING.